Why Water, Breathwork & No Phone
Update: 2022-09-14
Description
One of my patients asked me this week, "What can I do straight away to help with the healing process?" In this episode I go over the 3 suggestions that I gave to them and why. We all know that we should drink more water. That said, so many of us are chronically dehydrated. This effects how our nervous system works and can trigger the stress response (sympathetic nervous system). To heal efficiently you need to have a balanced nervous system. Have a listen to find out more.
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