We sit down with breathwork coach Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance. 

Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

📘 CHECK OUT MY NEW BOOK UNSTUCK: THINK LIKE A KID AND FREE YOUR MIND👉https://bit.ly/47i5LzZ

🔗 CONNECT WITH BRIAN:

💻 Website - https://bit.ly/3sklK0f

📸 Instagram: https://www.instagram.com/primalbreathwork/

🔗 CONNECT WITH AARON

🎥 YouTube Channel - https://youtube.com/transformativepurpose

📸 Instagram - https://instagram.com/aarontpang

💻Website - https://www.transformativepurpose.com

👥 Linkedin - https://www.linkedin.com/in/aaronpang

From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, a media and education platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.



For more inspiration and ideas, check out:

• Self-help book - Unstuck on Amazon


• Transformative Journal on Amazon


• Become a speaker


• Contact us for workshops


• Sponsor our epsidoe