How To Lift In Season Without Killing Your Velo
Update: 2025-09-08
Description
Most pitchers lose velo during the season not because they stop training, but because they train the wrong way.In this episode of Around the Mound, Tread coaches Ethan Dyer, Matthew Jordan, and John Lantigua break down how to lift in season without wrecking your performance. They cover how to manage volume, why most pitchers overdo it, and what smart in-season training actually looks like for high school, college, and pro athletes.If you want to stay strong, feel fresh, and keep your velo through the season, this episode is for you.
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