Most people have experienced moments of withdrawal or disconnection in relationships, especially during conflict. For some, these patterns can create misunderstandings and distance. No matter your role in the dynamic—whether pursuer or withdrawer—we can all benefit from deeper connection and greater emotional safety. Listen to today's show to learn how to support your withdrawer partner, foster secure attachment, and strengthen your bond.

Cayla, Colter, and Lauren discuss topics such as:

• Understanding Withdrawers


• Key Challenges for Withdrawers


• Common Patterns in the Relationship


• Practical Strategies for Loving Withdrawers


• Balancing Needs in the Relationship


• Shifting Toward Secure Attachment


• And more!

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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