How To Manage Anxiety, Self-Soothe & Regulate Your Nervous System with Nahid de Belgeonne
Description
In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.
Together, they explore:
✔️ The difference between engaging in healing practices and embodying them.
✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.
✔️ Practical self-soothing techniques to help you feel grounded and safe.
✔️ The wisdom of the body—why learning to listen to your body is key to healing.
✔️ The difference between true embodiment vs. self-belief from the mind.
✔️ How society is wired for dysregulation and ways to break free from toxic cycles.
✔️ The importance of human connection—how deepening relationships can help you heal.
✨ If you’ve ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.
🎧 Love this episode?
💛 Follow, subscribe & leave a review—it helps more people discover these healing conversations!
Stay Connected:
All episodes now available on YOUTUBE!
🌎 Website: www.estellebingham.com
📸 Instagram: @estelle.bingham
🎶 Follow Nahid: @thehumanmethoduk
Hosted on Acast. See acast.com/privacy for more information.
United States
