This episode dives right into a topic that I used to struggle with.  Big time!  But now, I teach meditation for a yoga school in Rishikesh.  If you feel the call to become a meditator, or are open to giving it a try (for real this time), then have a listen and begin you journey to inner stillness.

Tune in for:

• The purpose of meditation
• Creating a stillness practice & types of meditation
• The power of intention
• The biggest blocks from committing to meditation practice
• What is NOT meditation

JOIN MICHAELA'S 4 WEEK MEDITATION COURSE:
https://www.michaelaaue.com/inner-vision

Connect with Jenni:
Jenni is an Feminine Leadership Coach + Transformation Facilitator.  She specializes in helping high-performer women transition from the corporate grind into their power, passion and purpose.  She does this by alchemising dynamic energetics, breathwork, neural programming and coaching together to enable you to stop outsourcing your power and leaking energy, no longer trapped in the corporate grind of hustle and burnout.

Work with me:
Transition & Transform Group Container (Feb - Apr 2022)
https://iamjanne.com/transitiontransform/

1:1 Mentorship Container
https://iamjanne.com/private-mentoring/

Weekly Basic Flow Yoga & PSYCHEDELIC BREATH® journey, Your Ticket: https://widget.fitogram.pro/psychedelic-breath®-with-jenni-anne/?w=/list-view

Let's connect:
Find me on Instagram: @iamjennianne
Free guided meditations: https://insighttimer.com/iam.j.anne
Website: https://www.iamjanne.com

From Michaela:
I have been practicing yoga and meditation for the last 20+ years. Understanding and deepening the body-mind-heart connection through different practices and tools is what I am aiming for.

In 2013 I received my Yoga Alliance certification as a yoga teacher and have been teaching ever since. Since I love teaching just as much as studying I strive to constantly grow and develop my knowledge in different areas and with different teachers from all over the world.

I had the honor to study with and receive certifications from amazing teachers, such as Tara Stiles in New York, Bobby Klein in Tulum, a Yin Yoga certification from the Arhanta Yoga Ashram, a 200 hour Meditation Training with Charlie Knoles from the Veda Center, Kundalini Yoga & Meditation Training with Panch Nishan and the Shuniya Yoga school, Meditation Training with Atma Singh to name a few.

In 2016 I opened a studio dedicated to the ‘Art of Mindfulness’. Your Space Berlin was created as a temporary space for everyone interested in Yoga, Meditation, Breath Work, Body Awareness, Ritual and Ceremonies. A playground for co-creation, knowledge exchange, empowerment, inspiration and a way to get in touch with your authentic self on an intuitive level.

Ever since 2019 together with my partner Ann-Kathrin Grebner, I became the host of The Kyōō. A podcast dedicated to inspire and empower listeners to a holistic lifestyle. Every other week The Kyōō publishes inspiring interviews with the people shaping the wellness world.

Connect with Michaela:
INSTAGRAM https://www.instagram.com/michaela_aue/
WEBSITE: https://www.michaelaaue.com


Music: www.bensound.com