The latest article from the Overcome Depression + Thrive Blog.

If you’re looking for proven ways to overcome depression naturally then, you’re in the right place!  You’re about to discover the proven 3-step formula which will not only help lift you, up and out of depression but also help you to create a truly depression-free life you can be proud of!

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Discover The Keys To Depression-Proof Your Life!

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You’re about to discover the proven formula which will not only help lift you up and out of depression but also help you create a truly depression-free life you can be proud of!  A life which makes you want to get out of bed in the morning!!!  A life where you have a spring in your step!  A life you want to live!

Imagine this scenario…

• What if you were suddenly freed from the clutches of depression?


• What if you suddenly had no fear of depression ever returning?  Not tomorrow, next week or any time in the future?


• What if you suddenly felt great about yourself again?  Internally and externally?


• What if you suddenly had all the energy, motivation and drive you needed to go after your dreams and achieve them?


• What if you suddenly had a calm and tranquil mind?


• What if you suddenly felt truly capable of handling any obstacle, challenge or curve ball life throws at you with the utmost ease and confidence?

Sound like a stretch?

I used to think so too, until it happened to me!

Hi and welcome, My name’s Marie O’Neil. I’m the host of the Overcome Depression And Thrive Podcast and creator of The 4-Step Formula To Reset Your Body-Mind System After Depression And Antidepressants.    

Now, I want to let you in on a secret…

You see, what the majority of people who meet me today, don’t realise or even expect, is that over a decade ago I was completely suicidal and in the depths of depression! 

In fact, my entire world had grown so dark, I was willing to drive my 44 tonne truck and trailer unit off the side of a highway just to be free from the internal anguish and torment I was suffering in the midst of depression.  Thankfully, those days are long gone and today, I’m living a fulfilling life without any fear of depression returning!  

What’s my secret?

Well, I discovered a proven 3 step formula, the exact same formula, I’m about to share with you today which allowed me to not only free myself from the clutches of depression, but also protect my entire body-mind system from it ever returning. 

Here’s the deal…

Everybody knows depression is one hell of a dark ride!  It can be excruciatingly painful and extremely difficult to lift ourselves to of.

But, here’s the thing…

No matter how long we’ve been stuck in depression, or how bad we think we’ve got it, we can swiftly kick it out of our life for good, if we approach it the right way!  And, in order to approach depression the right way you need a proven step-by-step formula.

In fact, if you’ve been trying your very best to overcome depression but you’re still not seeing any real, long-lasting positive improvement in your condition, your depression or your life, it probably has nothing to do with how much effort you’re putting in, or that you’ve spent too long stuck in the dark hole of depression, or that it appears to run in your family.

Because, AT THE END OF THE DAY TRULY overcoming depression is NOT about any of that, it’s simply about HOW you approach it!

And, there’s a formula for approaching depression, the right way.  Here it is…

The Proven 3-Step Formula For Overcoming Depression, That Actually Works!

STEP #1:  Ask “WHY” To Discover The True Cause.

We’ve gotta ask “why” there’s a chemical imbalance in our system. 

Seriously, have you ever just stopped and asked yourself;  “Why?”  

Why do you have a chemical imbalance in the first place or what caused it? 

I know, I didn’t.  I mean, when I was diagnosed with clinical depression, I just took depression to be the cause of my problems.

But, here’s the problem with that…

Imagine you’re standing in front of a polluted river, there’s dead fish lying on the surface, it’s totally discoloured, there’s sludge in it, the water is absolutely putrid and the smell is so awful it makes you wanna gag!!!   

Now, if I asked you to clean this polluted river, would you just treat the area of the river directly in front of you, hoping that once you clean this small section of the river, it’ll help fix the rest? 

Of course, you wouldn’t, right?! 

Because, you’re smart. 

You know there’s only one way to fix this river and that’s to ‘look upstream’ to find the original source of the problem.  To find the original source of all this pollution.  And, once we find the original source of the problem and fix it, the river will return back to normal, right?

We know this! 

We know this not only makes sense, but it works!   It solves the problem!

But, here’s the thing…

Even though we know this is the only way to fix a problem we truly want to solve (to look for and treat the source of the problem), we never think to apply this fail-safe strategy to our depression. 

We never think to stop and ‘look upstream’ so we can discover what brought  depression into our lives.

Now, why is that?

Why don’t we ask this question?

Well, there’s a couple of reasons…

#1. We think we already know the reason! 

Simply because we’re already been given a tonne of reasons, like;  It’s in our genes,  it’s because of our negative thoughts, it’s our  difficult life experiences or it’s because we can’t control our emotions….

But, just ask yourself…

Does every one who experiences challeng