In this week's episode of the Heal The Hurt Podcast, I will show you how to stop feeling powerless. You will learn:   

1. How parenting and life itself create the feeling of powerlessness   

2. Two ways that powerlessness shows up in our lives by focusing on what we can't control and not saying no   

3. Two ways to move from powerless to empowered by asking yourself what you can control and learning how to say no.

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