Here’s how to TEST & FIX back pain from an L4-L5, L5-S1 Herniated/Bulging disc.

►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: https://fitness4backpain.mykajabi.com/routine?video=_8setJgd5ms

►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=_8setJgd5ms

If you’ve been struggling with a herniated or bulging disc at L4-L5 or L5-S1—and nothing seems to help—you’re in the right place.

This video will walk you through:
- Simple at-home tests to pinpoint where your disc issue is really coming from
- A simple daily exercise routine to reduce sensitivity and start healing
- Why most people stay stuck in pain despite trying stretches, injections, or physical therapy

Whether you're feeling nerve pain down your leg, numbness, or that deep ache in your low back—there is a way out. I help people like you heal their spine holistically without doctors, drugs, or generic rehab exercises.

Enjoy!

-William

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: https://fitness4backpain.mykajabi.com/routine?video=_8setJgd5ms

►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=_8setJgd5ms

*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.