Degenerative disc pain not going away? Here’s how you should treat it for lasting relief!

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Have you been told your degenerative disc disease at L4-L5 or L5-S1 is something you’ll just have to live with? That it’s “normal with age” and irreversible?

If you’re stuck in pain despite trying physical therapy, meds, injections, or even surgery—you’re not alone.

But here’s what most people don’t realize: Pain from disc degeneration isn’t always caused by damage. It’s often driven by a hypersensitive nervous system, muscle guarding, and fear-based movement patterns that keep your body locked in protection mode.

In this video, I’ll show you a new path to relief that doesn’t rely on fixing the disc itself—but instead focuses on reducing the sensitivity of your pain system, building movement tolerance, and restoring full-body strength and confidence. It’s the same process I used to heal my own disc issues and help thousands of others do the same.

You’ll learn:
- Why degenerative discs don’t always equal pain
- How to stop triggering flare-ups during everyday movement
- The 3-phase process of the Hybrid Relief Method: Desensitize → Build Tolerance → Reclaim Resilience

Gentle movements to start today—even if you’ve been in pain for years

Enjoy!

-William

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!

►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=2-tV8SALJZE

►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=2-tV8SALJZE

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All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.