My M.D.E.S Movement Method is what your lower back has been missing.

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If you’re dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone.

Most people with lumbar disc injuries are stuck in a cycle of temporary relief, painful flare-ups, and conflicting advice from doctors and therapists.

That’s because they’re addressing symptoms, not the system.

What you need is a long-term strategy that rewires how your body responds to pain, movement, and stress.

In this video, you’ll get a powerful daily exercise routine for L4-L5 and L5-S1 disc bulges that targets the root cause of chronic pain and instability.

These aren’t your typical stretches—they’re part of a step-by-step process I use to help clients:
- Desensitize the nervous system to reduce chronic inflammation and nerve irritation
- Rebuild tolerance in the spine without triggering flare-ups
- Lay the foundation for full body resilience and pain-free movement

You’ll learn exercises designed to help with:
- Lower back pain while walking or sitting
- Sciatic nerve irritation from disc herniation
- Postural imbalances and spinal decompression
- Tightness, catching, or stiffness in the low back

Whether you’ve had your L4-L5 or L5-S1 disc bulge for months or years, transformation starts when you stop chasing relief and start retraining your body.

Enjoy!

-William

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz

►►Living with stubborn, unresolved chronic low back pain that nobody seems to be able to fix, and you’re sick of it?
Book a FREE Relief Strategy Session with me and I’ll show you what's worked for hundreds of my students like magic.
☎️ https://fitness4backpain.com/apply

*Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.
All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.