How To Transform PTSD into Post Traumatic Growth with Jen Cui
Description
Hello and welcome back to the Is That Soh Podcast!
Today on the podcast, I have invited holistic health coach and certified personal trainer Jen Cui to come on the show and teach us how we can transform PTSD into Post Traumatic Growth
For over 6 years, Jen suffered from depression, anxiety, suicidal ideation, disordered eating, and post-traumatic stress. After traditional medicine and therapies failed to treat her symptoms, Jen made the pivotal choice to embark on a self-healing journey to strengthen her mental health and build a positive relationship with her body. Now, she is thriving in her wellness and helping others do the same.
Today on the podcast we are going to be talking about Neuro-Linguistic Programming, psychology Martin Seligman’s 3 P’s to setback recovery, and Psychologist Carol Dweck’s 4 Q’s to effectively respond to challenging situations or emotions.
TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org.
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