How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)
Update: 2024-07-15
Description
Triggers don't have to be tyrants. In this episode, you'll learn how to transform your triggers from threats into opportunities for healing using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop.
The F.L.O.S.S. Method:
F = Fear
L = Lie
O = Origin Story
S = Sadness
S = Surrender
Free resource mentioned in this episode:
Free resource mentioned in this episode:
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