Let's talk about the importance of trying new things in your 40s and reflect on how doing so can really change our lives!

Karen Murray's story is an incredible example of how trying something new in your 40s can change your life. She ran her first marathon at the age of 46. Now, ten years later, she's run 314 of them!

Her story shows us that just a little bit of courage in taking a small step can truly make us happier and healthier and give our life meaning as we get older.

In this episode on trying new things in your 40s, we discuss:

• Why it's so important to start something new in your 40s;
• Karen's story of how she did this and how it changed her life;
• What inspired her to pick up running in her mid-40s;
• How she had the courage to DO IT;
• How having something new changed her life;
• And more!

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More info? You can find the full show notes, links and resources over at:

https://virginiafamilytherapy.com/trying-new-things-in-your-40s/