I discuss how trauma and suppression of self lies at the root of many of our everyday problems.

 - how it affects our lives more than we realise

- the 2 layers of fear that keep us frozen in trauma and unconsciously repeating patterns

 - how unresolved traumas from the past grow into everyday problems and undesirable character traits and habits

 - how the fear of feeling and the editing of our personalities to get our needs met and survive prolongs our trauma and suffering

 - how suppressed instincts, needs and emotions manifest in distorted and unhealthy ways

Read this episode's Shownotes with full Transcript: here

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You can find me at my website FreedomThroughDarkness.com where I post more in-depth articles, podcasts and videos on mental illness, self-love, spirituality and trauma. 

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