For my first episode I decided to talk about what I believe lies at the root of many peoples' suffering; Trauma. I explain why I believe we are all traumatised to some degree and how many of us may not even know it. 

In this episode:

 - How every day situations can leave you traumatised

 - How nearly every mental illness is a symptom of chronic traumatisation 

 - What is trauma and what it means to be traumatised

 - Why some people are traumatised and others are not

 - How chronic stress leaves you vulnerable to trauma

 - Being trapped, being helpless and the freeze response 

 - How suppression of nervous system energy, self-expression, emotions, needs and boundaries keeps you trapped in trauma

Read this episode's Shownotes with full Transcript: here

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You can find me at my website FreedomThroughDarkness.com where I post more in-depth articles, podcasts and videos on mental illness, self-love, spirituality and trauma. 

FREE Masterclass: Healing Developmental Trauma and CPTSD: click here

My book 'The Original Wound': click here

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