How We Train, Recover & Race — The Principles We Rely On
Description
A deeper look at the principles behind how we train, recover, race and stay consistent in ultra-trail running.
We break down the foundations that actually matter — not the noise, not the trends — just the key ideas that keep training steady, recovery effective and racing purposeful.
We cover:
- How we structure training to stay consistent
- Rehab principles for managing niggles and staying durable
- Recovery tools that work (and what to avoid)
- Race-week strategy and staying composed under pressure
- Motivation during long blocks and setbacks
- Mindset for racing well and progressing long-term
Simple, practical and grounded — the real principles we rely on.
📌 Weekly ultra-trail podcasts: races, athletes, training, and stories from the mountains.
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