In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, and flow, and how it influences your ability to connect with others and pursue your life’s purpose. By harnessing the power of your nervous system, you can begin to get unstuck and step toward your desires.

Sarah shares her own personal journey, having lived through chronic dysregulation and its associated struggles—panic attacks, depression, and even chronic illness. Through years of training and somatic healing work, she has not only transformed her life but also helped thousands do the same. 

Episode Highlights

00:00 Intro

01:16 The Foundation of All Healing

05:06 The Nervous System

06:40 Dysregulation and Stuckness

09:53 The Limitations of Talk Therapy

13:59 The Vehicle of Your Life

17:50 Autonomic Nervous System

22:18 You Are Not Broken

23:21 Dysregulation

25:09 Reasons Why We Become Dysregulated

29:01 The Special Ops Team

33:24 How the Threat Detector Works

38:39 Befriending Your Nervous System

41:24 Similarities in Human Experiences

43:40 How to Deal with Your Emotions

46:58 The Language of the Autonomic Nervous System

53:32 Confusion

01:00:16 Attachment Theory and Relationships

Limited-Time Giveaway:

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[1] A FREE spot in Sarah’s upcoming 3-day live Expansion Experience when you submit a screenshot of your review

[2] BONUS: if you also submit proof of sharing about the podcast on Instagram, you’ll be automatically entered into a drawing to win a free 30-minute 1:1 session with Sarah (4 winners picked at random)

For full instructions, please complete the form below:

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Giveaway Terms & Conditions:

Giveaway closes October 2nd at 11:59 pm PT. No purchase necessary. Must be 18+ to enter. Void where prohibited. Winners will be contacted via email. This giveaway is not sponsored, endorsed, administered by, or associated with [Apple Podcasts/Spotify/YouTube]. By entering, participants agree to the official rules and terms in the giveaway entry form .

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Website - https://www.sarahbaldwincoaching.com/

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