We dont really stop to call or text to check in on our loved ones as much like were suppose to because were so wrap up in our own lives and problems put your problems to the side and ask not just you but your friends and family how are you really? And talk about it without holding back and making it a habit to do so ever so often to keep in touch.... Then tap into you and ask yourself how are you really? Putting your pride to the side and open up its time to check in on you and check in on who's in ya life. Spread positive energy to them and let them do the same for you.