Joining me is Jamie Lemmon for the first show incorporating "Random Simple Truths".  Jamie has been in the Health & Wellness field for over 18 years and brings many gifts from her learnings and experiences.

I (Michaella) have been in Health & Wellness for over 17 years myself, running a #1 Wellness Center for 8 years and prior to that working in traditional healthcare.

Tonight's show discusses how we can love every ounce of ourselves- whether that be externally or internally.  We will also be talking about our personal "self-talk" and how to deal with what others say to us that often times we ALLOW to affect us.

We are all about Promoting HEALTH, Instilling TOGETHERNESS- and these random, simple truths incorporate wisdom that may be useful on your wellness journey and feeling whole.

If interested in Jamie's services, visit:

http://www.kentmassage.com

If interested in Coaching with Michaella via phone or skype, email:

mltcg.broadcasting@gmail.com

Other resources mentioned:

Matt Kahn & Julie Dittmar of True Divine Nature, YouTube Channel:

https://www.youtube.com/user/JulieMuse/featured

The Power of Vulnerability by Brene Brown:

https://www.youtube.com/watch?v=iCvmsMzlF7o

Biology of Belief by Bruce Lipton:

https://www.youtube.com/watch?v=jjj0xVM4x1I