How do I sleep when I am anxious?

Update: 2021-04-26

Description

Sleep is foundational to physical and mental health, it enhances mood, it heightens brain function, and it strengthens our immune system. However, anxiety, screens and poor nighttime routines stop many from getting quality sleep.

In this episode Dr. Arianna Brandolini unpacks the science behind sleep and how you can start getting a restful night’s rest.

Sleep checklist: https://www.wholebodyhealth-pt.com/wbhptblog/sleep-better-sleep-hygiene-checklist

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

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In Channel

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”I’ve labeled myself as average”

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How do I overcome the anxiety with my family? Pt. 2 with Ale & Ben Siekmeier

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How do I cope with my family, when they give me anxiety?

2021-10-0429:34

How do I deal with anxiety around ending a friendship? Pt. 2 with Kristen Newton

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How do I deal with anxiety around ending a friendship?

2021-09-2032:56

How can I parent well when my anxiety is constantly triggered? Pt. 2 with Kimberly Amici

2021-09-1332:43

How can I parent well when my anxiety is constantly triggered?

2021-08-3030:11

How do I keep a healthy romantic relationship with my anxiety? Pt. 2 with Jessica Da Silva

2021-08-0930:37

How do I keep a healthy romantic relationship with my anxiety?

2021-08-0225:35

How do I deal with anxiety about my purpose? With Serena Wolf Pt. 2

2021-07-2637:06

How do I cope with anxiety about my purpose in life? Pt. 1

2021-07-1925:17