How do I stop comparing myself to others?

Update: 2021-04-12

Description

Comparison is a natural human tendency. It can even be helpful, helping us to know ourselves better. However, in this age of social media, comparison can feel constant, causing us to fall into chronic dissatisfaction, inferiority, depression, and envy.

In this episode, Dr. Arianna Brandolini shows you how to use comparison to your advantage and how to overcome the negative aspects of constantly comparing.

Episode companion worksheet: https://pages.drariannaanswers.com/

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

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