How do you eat healthy at a restaurant?

Update: 2022-07-28

Description

Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy!

To determine this, they take into account each dish's amount of:

* Calories

* Fat

* Sugar

* Salt

So how do you maneuver a menu while still trying to eat healthy? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over things to keep in mind at a restaurant.

Live Younger Longer Podcast | Episode 6

You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

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