Is it better to be fit but fat or out of shape but lean?
Description
Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over a few reasons and tips on why it's more important to be physically active than to be at a healthy weight, including:
*What abdominal fat does to your body and health
*Easy ways to sneak more movement into your day
*Doing activity vigorous enough to be short of breath
Live Younger Longer Podcast | Episode 12
Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282
Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
United States
