Dr. Kate shares about her experience of being in an abusive marriage. She wants you to know the markers from the inside out of what you may be feeling, thinking or doing when you are in an abusive relationship.

These are key to paying attention to the nature of the relationship you might be in and what to do to take care of yourself. Whether you are in a questionable situation now or making sense of a past relationship, this episode will help you get clearer on your best next steps.

04:10 - how it begins

09:17 - when it becomes obvious and moves into gaslighting

16:10 - the anxiety hook

20:45 - steps you can take to leave 

It's Her Turn website and social media links:

website www.katedow.com  

My Book Fear-Less:The Art of Using Anxiety to Your Advantage

https://bit.ly/Fear-LessBook

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom

FB Community group Fearless Feminine Wisdom

https://bit.ly/FFWfacebookgroup

Show Resources:

1-800-799 SAFE (7233)

https://www.thehotline.org/

Crisis Text Line:

• US and Canada text Home to 741741
• UK text Home to 85258
• Ireland text Home to 50808