Why Do We Have An Inner Critic and How Can We Change It?
Description
Most everyone has an inner voice that is judgmental. How little or how much makes a big difference in how we can grow into being a self confident adult who feels secure, trusting and caring for themselves.
As women, it is necessary for us to step and see how we were taught to feel shameful. Dr. Kate shares where it comes from, how it can be toxic, and what we can do to alter it so we can be free to feel good about ourselves.
04:15 - how mental health issues can affect mindset
08:55 - notice how you speak to yourself
13:44 - steps to start changing the inner critic
It's Her Turn website and social media links:
website: www.katedow.com
My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook
Podcast Dr Kate Dow FB page: https://www.facebook.com/drkatedowfemininewisdom
FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup
United States
