How does buckwheat improve your health?
1Description
Most people know buckwheat as the flour used for pancakes or blinis. But it’s actually so much more than that!
Even though it’s often used as a wheat alternative, buckwheat isn’t a cereal at all. It’s a flowering plant, and its seeds can be prepared in a ton of different ways. Plus, it’s got a whole load of nutritional benefits.
Why is it good for you then? Does buckwheat have any other advantages over wheat? How can I get buckwheat into my diet then? In under 3 minutes, we answer your questions!
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