How much do you need to move with John Orchard

Update: 2021-06-06

Description

We all know moving is a good thing, but should we be fit? Maz Compton and Dr. Sam Hay are joined by Adjunct Professor at Sydney University John Orchard to discuss how we can move away from a sedentary lifestyle and what the ideal movement required for an average person is.

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How much do you need to move with John Orchard

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How much do you need to move with John Orchard

The Wellness Rebellion

How much do you need to move with John Orchard