In this debut episode of How the F*** Did We Become Runners, meet Robert and Ange—two friends who used to think a 5K was a kind of wine. They’ll introduce themselves the only way they know how: with self-deprecation, laughter, and too much information about how they found running. Hear how boredom, bad knees, and an unlikely turn of events slowly led them off the couch and onto the pavement. They’ll also explain why starting at 50 wasn’t a death sentence, why friendship makes sweating slightly less terrible, and how they plan to accidentally inspire you along the way.