#118. On this week's solo episode, Caro goes into the topic of balance. As we all know, balance has been a hot topic on social media right now... but what IS balance truly and how do we cultivate it in our lives? Let's dive into it. If you're a recovering perfectionist, struggle with a 0-100 mindset, or want to learn how to accept all parts of you, you'll definitely leave with some powerful takeaways. Remember to share your thoughts and downloads in the (free) Geneva group for the Inner Growth Club!

WATCH ON YOUTUBE HERE: https://youtu.be/KyQaV-4c3Po

Timestamps:

• 00:00-1:00 intro


• 1:00-5:40 May is the Month of Many Challenge


• 5:40-7:30 Why I’m running 1 mile a day in May


• 7:30-8:40 How learning balance has been a part of Caro’s journey


• 8:40-9:45 How perfectionism can lead to a 0-100 mindset


• 9:45-14:40 Caro’s journey with 0-100 behaviors


• 14:40-17:00 What balance really means


• 17:00-20:45 Pendulum analogy 


• 20:45-24:30 How our ego and identification triggers impostor syndrome


• 24:30-25:20 How awareness of the ego helps you take your power back


• 25:30-26:30 How to figure out YOUR balance point


• 26:30-29:49 Summary

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Love you so much xx

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