#143. On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing.

Timestamps:

• 0:00-1:38 - Intro


• 1:38- 3:25 - Centering quote


• 3:25-7:02 - Reacting vs. Responding


• 7:02-8:23 - Being a work in progress


• 8:23-9:10 - How perfectionism contributes to this pattern


• 9:10-10:23 - The impact of nervous system dis-regulation 


• 10:50-16:15 - How reactivity ties to emotional intelligence


• 16:15-18:00 - Closing thoughts

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