Episode notes:

Ryan Nell chats to Richie Bostock (The Breath Guy). Richie is a man on a mission. He wants to change the way we think about the breath. And he might just do it. On his way to becoming The Breath Guy, Richie survives an early brush with depression, embarks on a breathwork odyssey across 5 continents, treks with The Ice Man, and journeys inwards towards wholeness. With him we explore the mind-blowing science of breathwork, rewiring the nervous system, hacking into the immune system, and opening the lid of consciousness. We discuss some startling similarities with the mystical experience of psychedelics and meditation, the emotional experience of appearing on national TV, speaking in front of large crowds, making an app, writing his first book, and Richie's passion to make breathwork accessible to all. Don't miss this awesome conversation with Levitate founder and podcast host Ryan Nell.

Episode links:

• Richie's Flourish app: thebreathguy.com/app
• Richie's upcoming book: Exhale
• Richie on Instagram: @thebreathguy
• Richie on Twitter: @richiebostock
• Richie's webpage at: thebreathguy.com

Also referenced in this episode: Joe Dispenza, Wim Hof (The Ice Man), The Secret, The Law of Attraction, (check back - there are more links to come)!

Show notes:

On the podcast, Levitate® founder Ryan Nell chats to people who are changing the world for good. Whether they’ve overcome personal hardship, launched a social enterprise, or changed the way we think about a subject, all of them are united by passion, purpose, and the desire to make the world a better place.

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Show sponsor:

At Levitate, we’ve been helping people to connect mind, body and soul since spring 2018. We teach meditation and mindfulness for people with busy minds. We do this with individuals, groups and companies in London and across the world. We are passionate about all aspects of wellbeing. To find out more, head over to our website at www.levitate.london or check us out on social:

• Levitate on Instagram: @levitatelondon
• Levitate on Twitter: @LevitateLondon
• Levitate on Facebook: www.facebook.com/levitatelondon

Credits & copyright:

This show is hosted, recorded and edited for Levitate by Ryan Nell (Instagram: @ryannell)
Original theme music by Nic Nell (Instagram: @casuallyhere)
Special thanks to Richie for his participation in this episode.

Copyright Levitate 2020. Levitate is a trademark of Levitate Meditation Ltd.