How to Achieve Your Weight Loss Goal in 2026
Description
If you’ve been dieting for years, working out consistently, and trying to “do everything right” but still feel stuck, this episode is for you.
In this tactical, strategy-first episode, I break down how to set a clear, realistic weight loss goal and actually follow through on it, without burning out, panicking, or restarting over and over again.
Instead of relying on motivation or discipline, we walk through a proven structure for long-term success using my Build → Burn → Balance framework. You’ll learn how to reverse engineer a full year of progress, avoid the most common pitfalls women fall into, and create a plan that works with real life, not against it.
This approach applies whether you’re listening in 2026 or years from now.
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