How to Actually Heal Your Gut : My 5R Protocol
Description
If you’re constantly bloated, reacting to “healthy” foods, or feel like your digestion is all over the place, you’ve probably been told to “just take a probiotic.” ... gut healing IS NOT that simple.
Your gut impacts everything... hormones, mood, metabolism, skin, immune function.
In this episode, I walk you through the 5R Gut Health Protocol I use with clients inside Define so you can stop guessing and start healing.
We cover:
Why gut health matters for more than just digestion
Symptoms & patterns to look out for that show signs of compromised gut health
Common mistakes women make with gut health
Foundations for healing your gut that matter most
Why testing matters & how to get to the root cause:
The 5R Protocol (in order)
Black Friday bonus: Join Define 1:1 Coaching and get a free GI-MAP (>$400 value). You’ll receive the kit at home, a full analysis with me, a personalized 5R protocol, and 1:1 support to implement—no more guessing.
DM me GUT on Instagram (@gabbyvillermaux) or tap the link in the show notes to apply. Limited Black Friday bundles include a free GI-MAP + personalized 5R protocol.
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