Survival Mode Is Stalling Your Metabolism : Nervous System Regulation for Hormones, Gut & Fat Loss
Description
Your metabolism won’t respond if your body doesn’t feel safe.
Learn how nervous system dysregulation drives hormone, gut, and weight issues and the daily habits that restore safety, energy, and fat loss.
If you’re “doing everything right” but still feel inflamed, bloated, exhausted, and stuck ... this is your missing link. Today we break down nervous system regulation and why your body won’t heal (or lose fat) if it doesn’t feel safe.
We’ll cover:
Fight/flight vs. rest/digest (why this ancient survival system now backfires in modern life)
How dysregulation changes physiology (HPA axis → thyroid, sex hormones, blood sugar, digestion, immune system)
Nine common dysregulators sabotaging high-achieving women (under-eating, over-training, caffeine reliance, digital overload, poor sleep, people-pleasing, perfectionism, unresolved emotions, hidden inflammation)
The plan: realistic habits that create physical, emotional, and mental safety so your metabolism can finally respond
United States
