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How to Avoid Overeating During the Holidays

How to Avoid Overeating During the Holidays

Update: 2022-02-02
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The holiday dinner table may be stacked with delicious foods, but to give your heart a gift, ensure you pace yourself this season. Overeating can lead to heartburn in the short term, and over time it can result in unhealthy weight gain and obesity — which is a major risk factor for heart attack and heart disease.



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How to Avoid Overeating During the Holidays

How to Avoid Overeating During the Holidays

Leela James