How to Be Resilient With Psychologist Rick Hanson (RECAST)
Update: 2020-03-23
Description
On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace. Finally!
Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!
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