10 Ways to Beat the Monday Blues 

1. Connect to the Lord 
2. Develop a Happy Playlist 
3. Wear your favorite outfit more often
4. Do a "Proud of" List
5. Take a Break
6. Exercise
7. Declutter
8. Curate your social media feed
9. Always have something to Look Forward 
10. Ask for Help

Scriptures from today's episode 

• Psalms 42:11 “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”
• John 10:10 “The thief comes not but for to steal, and to kill, and to destroy. I am come that they might have life, and that they might have it more abundantly.”
• John 14:27   “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”

Related Episodes

• "First Things First" https://www.buzzsprout.com/1113380/12077130
• "Your Mental Health Matters"  https://www.buzzsprout.com/1113380/11483044
• "The Church and Mental Health" https://www.buzzsprout.com/1113380/11150929

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