How to Break Free from Anxiety
Description
In this episode of "Sensitive Change Makers," I open up about my personal journey with anxiety and share powerful tools that have transformed my life. From debunking common misconceptions about anxiety to exploring the liberating concept of "not yet", I provide a unique perspective on managing anxiety.
We delve into the world of mindfulness, where I discuss my preferred tools like meditation and visualisation, emphasising their impact on activating the parasympathetic nervous system for a calming response. The podcast highlights the significance of language in shaping our experiences and introduces a powerful concept: "choosing again." I touch upon ways to break the anxiety loop, incorporating body-based practices like dancing or yoga.
This episode is a compelling invitation to take control of your internal world, offering practical insights and empowering strategies. If you're curious about transforming your relationship with anxiety and embracing a life filled with intention and purpose, this podcast is a must-listen. Tune in to this episode to gain valuable tools and a fresh perspective on navigating the intricate journey of anxiety.
I also talk about my December offers celebrating my birthday month and offering in-person sessions from January.
Click the relevant link to find out more:
Online sessions:
https://www.katecarter.co.uk/online-services
In-person sessions:
https://www.katecarter.co.uk/services-in-person
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
United States
