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How to Break the Cycle of Stress in Relationships

How to Break the Cycle of Stress in Relationships

Update: 2022-10-20

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In their book Rein in Your Brain: From Impulsivity to Thoughtful Living in Recovery, Cynthia Moreno Tuohy and Victoria Costello offer brain training techniques for breaking the cycle of compulsive thoughts and behaviors. In this excerpt, we are given a real-life scenario that shows how not communicating feelings can affect our relationships and daily life.

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How to Break the Cycle of Stress in Relationships

How to Break the Cycle of Stress in Relationships

Hazelden Publishing