How to Bring an Intention to Your 2026

Update: 2025-12-30

Description

We explore the idea of setting intentions instead of resolutions in the new year, which are more adaptable for people living with IBD. Amber shares clips from guests who explain their intentions, such as prosper, discipline, generosity, consistency, and the importance of taking breaks. Each guest highlights how intentions guide actions and mindset, emphasizing personal growth, resilience, and kindness, despite unpredictability.

Episode transcript and more information at: https://bit.ly/AIBD193

Chapters:

00:05 — Introduction to Intentions Clip Show

01:14 — Why Intentions Over Resolutions

02:31 — Lisa: Prosper and Uplift

04:48 — Rachel: Discipline, Accountability, Generosity

06:46 — Stacey: Grounded Goals and Consistency

10:57 — Jen Hubley: Give Yourself a Break

12:06 — Episode Wrap-Up and Call to Action

Find Lisa Zawrotny of Positively Productive Systems at:

Find Rachel Bee of Infusion Hero at:

Web: InfusionHero.com
LinkedIn: Rachel Bee
Facebook: @infusionhero
Instagram: @infusion_hero
TikTok: @infusion.hero

Find Stacey Collins, MA, RDN/LDN at:

Find Jen Hubley Luckwaldt and The Job Hopper at:

Find Amber J Tresca at:

AboutIBD.com: About IBD
Verywell Health: Verywell Health
Facebook: @aboutIBD
Twitter: @aboutIBD
Pinterest: @aboutibd
Instagram: @about_IBD
YouTube: @AboutIBD
Threads: @about_ibd

Find Mac Cooney (mix, sound design, and theme music) at:

Facebook: @maccooneycomposer
Instagram: @maccooneycomposer
YouTube: @MacCooneyComposer
Web: Cooney Studio
Theme music, IBD Dance Party, is from ©Cooney Studio.

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