How to Calm Your Nervous System with Ayurveda and Thana Numan
Update: 2023-07-12
Description
Ayurveda is one of the world's oldest practices of medicine and focuses on holistic healing of the mind, body, and soul.
My guest on this episode specializes in ayurvedic medicine. Please welcome Thana Numan to the show!
In this episode, we chat about:
- What is Ayurveda? .
- Thana's healing journey with ayurveda
- Coming into balance with the dosha constitution
- How do you know when you’re in balance?
- How ayurveda helps with weight loss
- What are some common things that kick people out of the healthy digestion?
- Waking up before the sun during the Vata Hours.
- Haley’s latest experience with fast food.
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