Boundary Breakthrough: How to Embrace Balance and Minimize Stress with Julie Stolz
Update: 2023-06-21
Description
Healthy Boundaries are key to creating your inner peace, freedom, and balance.
My guest on this episode is no stranger to healthy boundaries. Please welcome Blended Family Life Coach, Julie Stolz, to the show.
In this episode, we chat about:
- How setting healthy boundaries helps us reduce stress. 0:02
- How to set healthy boundaries in your life. 1:01
- What does a healthy boundary mean? 5:52
- Common signs that a person may need to establish healthier boundaries. 8:53
- What do you do when you have a victimhood mentality? 14:40
- What happens when we don’t have a coach. 20:27
- Is it possible to set a boundary that’s an integrity with yourself and also respecting the other person? 25:43
- When you set healthy boundaries for yourself, but you aren’t accepting when someone else sets healthy boundaries. 29:30
- When you’re on a personal growth wellness journey, your vibration elevates, and you will attract people on a similar vibration. 34:31
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