How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman

Update: 2025-02-11

Description

Katy Milkman joins Professor Pozzulo to discuss her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. How can you learn to follow through on your behavior change goals? How do you know when you're truly ready to change, and what are the biggest obstacles to behavior change? Find the answers to these questions and more in this episode!

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Series Introduction

2024-10-0102:20

00:00

How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman

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How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman

How to Change: The Science of Getting from Where You Are to Where You Want to Be with Katy Milkman