We grew up in homes where our needs were not met. Where even expressing our needs might get us into trouble or create tension. It's not a surprise that many of us end up living lives where we are never actively choosing us. Never choosing, on purpose, what we want our lives to look and feel like.

Getting quiet enough to listen to our own needs and starting to give ourselves what we need is life-changing stuff. It's how we begin to be in charge of our lives instead of always putting others first.

It can also be scary and uncomfortable. Saying yes to you after many years of saying no brings up a lot of ish.

So how do we begin to choose ourselves? In this episode, we talk about starting really (really, really) small and building from there.

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