Change equals loss. Even when change is good for us. Even when it's taken years to make it happen.

So often after we make a major change in our life, we can feel very different than we expected to feel after making long-desired changes. We feel funky. We get sad. We might have a hard time getting anything done. Sometimes, we yearn for the past, even though we worked hard and are happy to be away from it.

Why is that?

I've noticed myself really feeling this way over the last few weeks after I've made some major changes. Don't get me wrong, I'm so happy and proud of the work I've done. But yet it doesn't feel like that and I couldn't figure out why.

My therapist has shared some great insight with me and I want to share it with you as well so you can use these tools as you are making big, healthy, long-dreamed-of changes in your own life.

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