How to Choose the Right Weight in the Gym Ep 66

Update: 2022-03-11

Description

How do you know what weight to choose when working out? When is it the right time to increase weight? Do I need weight to get more fit? Should my workouts include rest? How long should I rest to reach my fitness goals?

In this episode, the RAMP crew breaks it all down. Every person has a different goal but, many times, have the same questions. We answer those questions. Whether you want to work on cardiovascular fitness or increase strength and muscle, we have a clear cut answer for you.

With over 50 years of combined experience we shoot you straight with point blank advice. We always introduce a book of the week and have some fun with "keeping it real."

Thanks for listening!!

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How to Choose the Right Weight in the Gym Ep 66

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How to Choose the Right Weight in the Gym Ep 66

RAMP Fitness

How to Choose the Right Weight in the Gym Ep 66