How to Walk with Proper Pep in Your Step Ep. 67
Description
How do you walk properly? What is the best way to walk? Does your form matter when walking? How can you improve my posture?
As two-legged animals we need to walk efficiently in order to do it for a long time. How your feet hit the ground matters. How your hips and ribs move matter. The RAMP crew breaks down the necessary information to get you walking better.
Do you have pain in your feet? Do you have pain in your knees, hips, or lower back? You may find the answer in this episode. We target the true long term answers for proper walking.
With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach the process of improving your movements.
Thanks for listening! (Maybe while you take your morning walk😉)
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