Have you ever noticed how a single negative thought can create a cascade of self-doubt, crushing your courage and curiosity and derailing everything in its wake? That’s because our mind is SO powerful. One of the biggest tenets of becoming a changemaker is mastering your mindset. This week on Journeys Through Change, I’m sharing how to create a mindset that propels you forward!

Get 50% off the Change Maker Series if you sign up now AND use the discount code NEW20 for 20% off your Day by Daybook®  here .

In this episode, I discuss:

• Slow down and recognize the negative or self-defeating thoughts that are floating around in your head. 
• Give your fear a voice but not a vote– fear can help us see how far we’ve come or how far we have left to go but can become a huge roadblock if we let it take over.
• Practice gratitude as a way to interrupt chaotic or negative feelings and shift your perspective immediately. 
• Simple ways you can cultivate more gratitude in your life.

You are the gatekeeper of your own mind. That means it's up to you to only accept the good stuff and not allow anything in that is going to get in the way of creating a better you.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

STAY CONNECTED:

IG: Noelle Van

IG: daybyday

Facebook: Day by Day

Facebook: Journeys Through Change

Pinterest