You’re not going to get the strong, capable body you want if you only work out once in a while. 

But it’s not realistic for you to do the workout routine you think you should be doing. 

 

>> So how do you create a workout routine that you can maintain daily, weekly, and beyond while still getting the results that you want?

 

Whether you’re a beginner, have kids, need to work out at home, or if you’re really not a morning person, you CAN create an everyday workout routine that works for you.

 

In this episode you’ll learn:

• The mindset shifts that will help you stick to a workout routine
• How to create your own workout schedule
• The keys you’ve been missing to create a workout plan you can maintain

 

Join the 5 Day Movement Habit Challenge to get your routine started today!

 

My Favorite Planners and Organization Programs (may include affiliate links):

Living Well Spending Less Planner

Doing it Scared Coaching Program

TOP Planner

Work Life Harmony Facebook Group

 

If you enjoyed this episode, you might like:

Episode 2: Forget What You’re Supposed to Do

Episode 12: How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams

 

Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness

And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!

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